Foods Rich in Sodium
Source: U.S. Department of Agriculture
| Bread-Cereal-Rice-Pasta Group |
Milligrams |
| Cooked cereal, rice, pasta, unsalted, 1/2 cup |
Trace amounts |
| Ready-to-eat cereal, 1 oz. |
100-360 |
| Bread, 1 slice |
100-175 |
| Vegetable Group |
|
| Fresh or frozen, cooked without salt, 1/2 cup |
Less than 70 |
| Canned or frozen, with sauce, 1/2 cup |
140-460 |
| Tomato juice, canned, 3/4 cup |
660 |
| Vegetable soup, canned, 1 cup |
820 |
| Fruit Group |
|
| Fresh, frozen, canned, 1/2 cup |
Trace amounts |
| Milk-Yogurt-Cheese Group |
|
| Milk, 1 cup |
120 |
| Yogurt, 8 oz. |
160 |
| Natural cheeses, 11/2 oz. |
110-450 |
| Processed cheeses, 2 oz. |
800 |
| Meat-Poultry-Fish-Dry Beans-Eggs-Nuts Group |
|
| Fresh meat, poultry, fish, 3 oz. |
Less than 90 |
| Tuna, canned, water pack, 3 oz. |
300 |
| Bologna, 2 oz. |
580 |
| Ham, lean, roasted, 3 oz. |
1,020 |
| Other |
|
| Salad dressing, 1 tbsp. |
75-220 |
| Ketchup, mustard, steak sauce, 1 tbsp. |
130-230 |
| Soy sauce, 1 tbsp. |
1,030 |
| Dill pickle, 1 medium |
930 |
| Potato chips, salted, 1 oz. |
130 |
| Corn chips, salted, 1 oz. |
235 |
|
