Foods Rich in Sodium

Source: U.S. Department of Agriculture
Bread-Cereal-Rice-Pasta Group Milligrams
Cooked cereal, rice, pasta, unsalted, 1/2 cup Trace amounts
Ready-to-eat cereal, 1 oz. 100-360
Bread, 1 slice 100-175
Vegetable Group
Fresh or frozen, cooked without salt, 1/2 cup Less than 70
Canned or frozen, with sauce, 1/2 cup 140-460
Tomato juice, canned, 3/4 cup 660
Vegetable soup, canned, 1 cup 820
Fruit Group
Fresh, frozen, canned, 1/2 cup Trace amounts
Milk-Yogurt-Cheese Group
Milk, 1 cup 120
Yogurt, 8 oz. 160
Natural cheeses, 11/2 oz. 110-450
Processed cheeses, 2 oz. 800
Meat-Poultry-Fish-Dry Beans-Eggs-Nuts Group
Fresh meat, poultry, fish, 3 oz. Less than 90
Tuna, canned, water pack, 3 oz. 300
Bologna, 2 oz. 580
Ham, lean, roasted, 3 oz. 1,020
Other
Salad dressing, 1 tbsp. 75-220
Ketchup, mustard, steak sauce, 1 tbsp. 130-230
Soy sauce, 1 tbsp. 1,030
Dill pickle, 1 medium 930
Potato chips, salted, 1 oz. 130
Corn chips, salted, 1 oz. 235