Number of Servings a Day for Teenagers
| Food Group | Number of Servings Per Day | |
|---|---|---|
| Females | Males | |
| Aged 11-24 Total Calories: 2,200 |
Aged 11-14 Total Calories: 2,500 |
|
| Aged 15-18 Total Calories: 3,000 |
||
| Aged 19-24 Total Calories: 2,900 |
||
| Bread, Cereal, Rice and Pasta Group 6-11 servings |
9 servings | 11servings |
| Milk, Yogurt and Cheese Group 4-5 servings |
4 or 5 servings | Aged 11-18: 4 or 5 servings Aged 19-24: 2-3 servings |
| Vegetable Group 3-5 servings |
4 servings | 5 servings |
|
Fruit Group 2-4 servings |
3 servings | 4 servings |
|
Meat, Poultry, Fish, Dry Beans, Eggs and Nuts 2-3 servings |
6 ounces total | 7 ounces total |
| Total Fat | 73 grams |
Aged 11-14: 83 grams Aged 15-18: 1,000 grams |
| Total Added Sugar | 12 teaspoons | 18 teaspoons |