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Healthy Children > Healthy Living > Fitness

Fitness

Article Body

There's no scarcity of activities that you can make available to your child, and all kids can find some form of exercise that they enjoy. If you can get your child interested in an activity like this when he's young, exercise and fitness are more likely to become a habit that lasts for many decades.

Featured article

Turning Family Time into Active Time

Getting the whole family involved in physical activity allows children to feel more comfortable. When your child sees you joining in physical activity they will believe it is important.

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Fitness articles

Aerobic Capacity and Training Ability
Aerobic Training
Body Composition and Flexibility
Encouraging Your Child to be Physically Active
Exercise-Important for the Whole Family (Audio)
Finding Time to Be Active
How to Get Fit
Incorporating Physical Activity into Your Life (Audio)
Making Fitness a Way of Life
Overcoming Obstacles to Physical Activity
Overcoming Tissue Damage and Stress Chemicals Associated with Exercise
Physical Activity and Early Childhood (Video)
Physical Activity and Your Child's Safety
Physical Activity: Make the Right Choice for Your Child
Preventing Injury in Children's Sports
The FITT Plan for Physical Activity
Turning Family Time into Active Time
Weight Training and Lifting
Weight Training: Age and Development
Weight Training: Availability of Equipment and Adequate Supervision
Weight Training: Risk of Injury

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