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Ages & Stages

This menu is planned for a one-year-old child who weighs approximately 21 pounds (9.5 kg).

1 teaspoon = 13 tablespoon (5 ml)
1 tablespoon = 12 ounce (15 ml)
1 cup = 8 ounces (240 ml)
1 oz = 30 ml

Breakfast

  • 12 cup iron- fortified breakfast cereal or 1 cooked egg
  • 1412 cup whole milk (with cereal or without)
  • Fruit can be added to cereal or on its own
  • 12 banana, sliced
  • 2–3 large sliced strawberries

Snack

  • 1 slice toast or whole wheat muffin with 1–2 tablespoons cream cheese or peanut butter, or yogurt with cut-up fruit
  • 12 cup whole milk

Lunch

  • 12 sandwich sliced turkey or chicken, tuna, egg salad, or peanut butter
  • 12 cup cooked green vegetables
  • 12 cup whole milk

Snack

  • 1–2 ounces cubed or string cheese, or 2–3 tablespoons fruit or berries
  • 1 cup whole milk

Dinner

  • 2–3 ounces cooked meat, ground or diced
  • 12 cup cooked yellow or orange vegetables
  • 12 cup pasta, rice, or potato
  • 12 cup whole milk

 

Last Updated
7/9/2014
Source
Caring for Your Baby and Young Child: Birth to Age 5 (Copyright © 2009 American Academy of Pediatrics)
The information contained on this Web site should not be used as a substitute for the medical care and advice of your pediatrician. There may be variations in treatment that your pediatrician may recommend based on individual facts and circumstances.