Energy in. Energy out. In this episode, Little Laura explains exactly what “energy balance” is and why it’s so important for school-age kids. Ensuring that kids are active and healthy does not need to be a struggle for parents. Laura also provides tips on how parents can make small "balancing" changes to help the whole family develop life-long habits to reach and maintain a healthy weight.
As always, you can get more information from our website, HealthyChildren.org, and of course from your pediatrician.
Want to see more of Little Laura’s videos? Check out the other episodes below: