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Ages & Stages

When your child reaches adolescence they go through a sleep change shift. Most teens stay up later to take part in social activities or to do homework and then suffer from a lack of sleep. Encourage your teen to drink less caffeine and to get to bed earlier each day.

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Last Updated
5/11/2013
Source
A Minute for Kids
The information contained on this Web site should not be used as a substitute for the medical care and advice of your pediatrician. There may be variations in treatment that your pediatrician may recommend based on individual facts and circumstances.