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Ages & Stages

  • Washing and waxing a car for 45 to 60 minutes
  • Washing windows or floors for 45 to 60 minutes
  • Playing volleyball for 45 minutes
  • Playing touch football for 30 to 45 minutes
  • Gardening for 30 to 45 minutes
  • Walking 134 miles in 35 minutes
  • Shooting baskets for 30 minutes
  • Bicycling 5 miles in 30 minutes
  • Dancing fast for 30 minutes
  • Raking leaves for 30 minutes
  • Walking 2 miles in 30 minutes
  • Performing water aerobics for 30 minutes
  • Swimming laps for 20 minutes
  • Playing a game of basketball for 15 to 20 minutes
  • Bicycling 4 miles in 15 minutes
  • Jumping rope for 15 minutes
  • Running 112 miles in 15 minutes
  • Shoveling snow for 15 minutes
  • Stair climbing for 15 minutes

 

Last Updated
5/11/2013
Source
Caring for Your Teenager (Copyright © 2003 American Academy of Pediatrics)
The information contained on this Web site should not be used as a substitute for the medical care and advice of your pediatrician. There may be variations in treatment that your pediatrician may recommend based on individual facts and circumstances.