In Mental Health, Naturally, internationally-recognized holistic health expert and pediatrician Dr. Kathi J. Kemper presents natural, affordable, safe, and effective treatments for mental health issues such as ADHD, depression, anxiety, stress, and substance abuse.
With up-to-date research, illustrative examples, and a practical approach for individuals and families, Mental Health Naturally offers:
- An overview and greater understanding of mental health disorders affecting children, teens, and adults.
- Fundamental strategies for improving and even preventing mental health issues, including exercise, sleep, nutrition, supplements, environment, stress management, and communication.
- Therapies that go beyond the fundamentals, such as herbs, homeopathy, massage and bodywork therapy, acupuncture, and more.
- Tips on becoming an advocate for mental health in your family and community.
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To order 10 or more copies of this book, visit the AAP Bookstore.
"For those investigating alternative medicine for mental health, this makes an informative and reliable resource."
— PublishersWeekly.com (March 2010)
“[Dr. Kemper’s] list of suggested approaches to lifestyle modifications and ways to improve security, serenity, confidence, and courage is one of the best and most innovative I have ever read…” — Cora Collette Breuner, MD, MPH, FAAP, Associate Professor of Pediatrics and Adolescent Medicine, University of Washington, Seattle, Affiliation of Seattle Children’s Hospital
"Dr. Kemper is the new Dr. Spock of modern health care! Here is the best guide for keeping your children (and our future) both healthy and happy!" — Wayne B. Jonas, MD; President & CEO of Samueli Institute; Director of Alternative Medicine, National Institutes of Health; and author of Essentials of Complementary and Alternative Medicine