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Healthy Living

Why is a wrap more fun than a sandwich? We don’t know, but it sure is. Lavash is a Middle-Eastern flat bread that is often topped with sesame seeds. Multi-grain tortillas are a perfect substitute.

Adult: Yes
Active time: 15 minutes
Total time: 15 minutes
Makes: 2 servings

Kitchen Gear:

  • Teaspoon
  • Measuring spoons
  • Sharp knife (adult needed)
  • Cutting board

Ingredients:

  • 2 multi-grain lavash or 8-inch tortillas
  • 2 tablespoons Lemony Hummus
  • 4 slices roasted or smoked turkey breast
  • 2 romaine lettuce leaves
  • 2 tomato slices
  • 2 slices cheddar cheese or 2 tablespoons crumbled feta cheese (or whatever kind of cheese you like best!)

Instructions:

  1. Lay out the wraps on your clean work surface.
  2. Use the teaspoon to spread 1 tablespoon hummus on each wrap and top each with 2 slices turkey, 1 romaine leaf, 1 tomato slice and 1 cheese slice, making a line of filling down the middle with a little room at the top and bottom.
  3. Roll up each wrap, then wrap with foil, wax paper, or parchment paper. Serve right away.

How to Wrap:

Fold an inch of the top of the wrap down over the filling, and then fold an inch of the bottom up over it. Starting with one side, roll the wrap up tightly into a log.

 

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Last Updated
5/11/2013
Source
ChopChop Magazine - Fall Issue (Copyright © 2011)
The information contained on this Web site should not be used as a substitute for the medical care and advice of your pediatrician. There may be variations in treatment that your pediatrician may recommend based on individual facts and circumstances.