Skip Ribbon Commands
Skip to main content

Healthy Living

​This fall recipe will give you such a good I-can’t-believe-I-made-it-from-scratch feeling! Maybe because maple and apple trees grow in the same climate, the two flavors taste delicious together. Eat this plain, spoon it into yogurt, or eat it alongside potato pancakes, chicken, or pork.

Adult: Yes
Hands-On time: 15 minutes
Total Time: 45 minutes
Makes: 4 servings

Kitchen Gear

  • Sharp knife (adult needed)
  • Cutting Board
  • Measuring cup
  • Measuring spoons
  • Medium-sized pot with lid
  • Wooden spoon
  • Potato masher or fork
  • Lidded container

Ingredients

  • 4 Granny Smith or other tart apples, peeled (if you like), and diced. “Diced” means cut up into cubes or squares about the size of dice.
  • ¼ cup water
  • 3 tablespoons
  • maple syrup

Instructions

  1. Put the apples, water, and maple syrup in the pot, cover and put on the stove. Turn the heat to medium-low and cook until the apples are tender, about 30 minutes, stirring every couple of minutes to make sure the apples aren’t sticking. Set aside to cool a bit, about 10 minutes.
  2. Mash the apples using a potato masher or fork, and set aside to cool until just warm.
  3. Serve right away, or put it in the container and refrigerate until cold. The applesauce will keep, covered and refrigerated, for up to 4 days.

Or Else

Chunky Applesauce: Don’t mash the apples too much.

Nutty Applesauce: Add ½ cup chopped lightly toasted walnuts or pecans after it’s cooked.

Cranberry Applesauce: Add ½ cup fresh or frozen cranberries when you add the apples.

Rhubarb Applesauce: Add ½ cup chopped rhubarb when you add the apples.

 

Safety Tip:
Get an adult’s permission and help with all sharp knives, appliances (blender and food processor), the stove or oven, and hot ingredients.

 

For more great recipes, click here.

 

Last Updated
5/11/2013
Source
ChopChop Magazine - Fall Issue (Copyright © 2012)
The information contained on this Web site should not be used as a substitute for the medical care and advice of your pediatrician. There may be variations in treatment that your pediatrician may recommend based on individual facts and circumstances.