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Upper Body Strength Training

In this video excerpt from Home Strength Training for Young Athletes, Jordan D. Metzl, MD, FAAP, demonstrates healthy low repetition light weight strength training to help young athletes develop upper body strength and balance.

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Last Updated
8/20/2015
Source
Home Strength Training for Young Athletes (Copyright © 2012 American Academy of Pediatrics)
The information contained on this Web site should not be used as a substitute for the medical care and advice of your pediatrician. There may be variations in treatment that your pediatrician may recommend based on individual facts and circumstances.
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