Keeping up with healthy eating during summer vacation can sometimes be a challenge.
Busy summer schedules may make it seem easier to pack up a cooler or day camp lunch box with pre-packaged snack foods. But, with a little advance planning, your family can still enjoy summer break without breaking your
healthy eating plan.
As every parent knows, nothing
influences a child more than example. If your child sees you drinking water during the day, snacking on blueberries, or eating a salad, there may be
less arguing from picky eaters and more peace at
mealtimes.