Este libro está disponible solamente en inglés.
Home Based Strength Training for Young Athletes is the first at home strength training video for young athletes. Designed for athletic kids between the ages of 8 and 18 years of age, this video and flashcard set will teach parents, coaches, and health providers how to strength train young athletes at home.
All you need is a set of dumbbells and a motivated young athlete, this self explanatory video and workout is led by nationally known sports medicine physician Dr. Jordan Metzl. This video will teach you how to keep your athletes on the field and out of the doctor's office. A must have for the families of any athletic kids and teens, this video will make prevention and performance enhancement fun, easy, and safe.
"After I tell parents that strength training is safe and good for their kids, then they want to know how to go about it. Here is a great resource from a trusted source with some simple exercises for kids that can be done at home."
Gregory, Andrew J. M. , M.D., F.A.A.P., F.A.C.S.M.
Associate Professor of Orthopaedic Surgery and Rehabilitation
Assistant Professor of Pediatrics
Vanderbilt University School of Medine