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preschool: 3-5 yrs.

Your preschooler may seem to be in constant motion much of the time. This is because she uses her body to convey thoughts and emotions that she still can’t describe through language. Moving her body also helps her better understand many words and concepts that are new to her. In addition, your child should now have a healthy attitude toward eating and consume food to give her energy, not to demonstrate defiance.

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Sample One-Day Menu for a Preschooler

This menu is planned for a four-year-old child who weighs approximately 36 pounds (16.5 kg).

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