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teen: 12-18 yrs.

One of the first ways teenagers assert their independence is by making their own eating choices. So, it may not come as a surprise that good eating habits are often a problem for teenagers. One way to make sure your teen is consuming a nourishing diet is to have family meals together.

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Nourishing Your Growing Teenager

During adolescence your child needs to become conscientious about eating a healthy diet. Here are some obstacles that your teenager may face when trying to eat in ways that support effective weight management.