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teen: 12-18 yrs.

One of the first ways teenagers assert their independence is by making their own eating choices. So, it may not come as a surprise that good eating habits are often a problem for teenagers. One way to make sure your teen is consuming a nourishing diet is to have family meals together.

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Hidden Caffeine

Your anxious, wakeful teenager may not be aware of how much caffeine she’s consuming in the
course of a day. Obvious sources include colas, coffee, tea, and energy drinks, but there are hidden
ones, such as over-the-counter headache remedies and other kinds of soda.