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teen: 12-18 yrs.

One of the first ways teenagers assert their independence is by making their own eating choices. So, it may not come as a surprise that good eating habits are often a problem for teenagers. One way to make sure your teen is consuming a nourishing diet is to have family meals together.

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Vitamin D and Sun Exposure

Foods like eggs, butter, salmon, and herring are good sources of vitamin D. But unlike other
vitamins, vitamin D is also made by your child’s own body, with a little assistance from the sun’s
ultraviolet rays.