"After I tell parents that strength training is safe and good for their kids, then they want to know how to go about it. Here is a great resource from a trusted source with some simple exercises for kids that can be done at home."
Gregory, Andrew J. M. , M.D., F.A.A.P., F.A.C.S.M.
Associate Professor of Orthopaedic Surgery and Rehabilitation
Assistant Professor of Pediatrics
Vanderbilt University School of Medine