Care Advice
Treatment for Sore Muscle Pain
- Reassurance:
- Chest pains in children lasting for a few minutes are usually harmless muscle cramps. They need no treatment.
- Chest pains (sore muscles) from vigorous exercise or work using the upper body usually start soon after the activity and need the following treatment.
- Pain Medicine: Give acetaminophen (e.g., Tylenol) or ibuprofen. Continue this until 24 hours have passed without pain.
- Local Heat: Apply local heat for 20 minutes 4 times a day. Use a heating pad, warm washcloth or hot shower to the area.
- Stretching Exercises: Gentle stretching exercises of the shoulders and chest wall in sets of 10 twice daily may prevent recurrence of muscle cramps. Stretching exercises can be continued even during active chest pain. Avoid any that increase the pain.
- Expected Course: For sore muscles, the pain usually peaks on day 2 and lasts 6 or 7 days.
- Call Your Doctor If:
- Pain becomes severe
- Pain lasts over 7 days on treatment
- Your child becomes worse
Treatment for Heartburn (Reflux) Pain
- Reassurance:
- Heartburn is common
- It's due to stomach acid refluxed up into the esophagus
- Causes a burning discomfort behind the lower sternum, a sour (acid) taste in the mouth and belching
- Antacids:
- Heartburn is usually easily relieved by 1 to 2 tablespoons (15 - 30 ml) of liquid antacid by mouth.
- If you don't have an antacid, wash out the esophagus with 2 to 3 ounces (60 - 90 ml) of milk.
- For persistent heartburn, give antacid 1 hour before meals and at bedtime for a few days.
- Heartburn Prevention:
- Avoid overeating which overfills the stomach
- Avoid foods that increase reflux (chocolate, fatty foods, spicy foods, carbonated soda, caffeine)
- Avoid bending over during the 3 hours after meals
- Avoid tight clothing or belts around the waist
- Call Your Doctor If:
- Heartburn doesn't resolve after 2 days of treatment
- Your child becomes worse
And remember, contact your doctor if your child develops any of the "Call Your Doctor" symptoms.
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Disclaimer: This information is not intended to be a substitute for professional medical advice. It is provided for educational purposes only. You assume full responsibility for how you choose to use this information. For more information, click here.
Author and Senior Reviewer: Barton D. Schmitt, M.D. Clinical content review provided by Senior Reviewer and Healthpoint Medical Network.
Last Review Date: 6/1/2011
Last Revised: 8/1/2011 2:53:13 PM
Content Set: Pediatric HouseCalls Symptom Checker
Version Year: 2012
Copyright 1994-2012 Barton D. Schmitt, M.D.