Photos

Ankle Sprain
This ankle sprain occurred while playing basketball. There is visible swelling of the outside (lateral aspect) of the left ankle.
First Aid Care Advice for Ankle Sprain:
- Wrap with a snug elastic bandage.
- Apply an ice pack (crushed ice in a plastic bag covered with a towel) to reduce swelling and pain.
Source: LMS Inc.
Copyright 2000-2012. Self Care Decisions, LLC. Used by Permission.

First Aid - Splint for Ankle Injury
- Wrap a large soft pillow around ankle and foot (Reason: to support ankle and foot and keep bones from moving around).
- Use tape to hold the pillow in place.
Source: LMS Inc.
Copyright 2000-2012. Self Care Decisions, LLC. Used by Permission.

First Aid - Bleeding Leg
- Apply direct pressure to the entire wound with a sterile gauze dressing or a clean cloth.
Source: LMS Inc.
Copyright 2000-2012. Self Care Decisions, LLC. Used by Permission.

First Aid - R.I.C.E.
RICE is an acronym for how to take care of a sprain, strain, or bruise. There are four things you should do:
- REST the injured part of your body for 24 hours. Can return to normal activity after 24 hours of rest if the activity does not cause severe pain.
- Continue to apply crushed ICE packs for 10-20 minutes every hour for the first 4 hours. Then apply ice for 10-20 minutes 4 times a day for the first two days.
- Apply COMPRESSION by wrapping the injured part with a snug, elastic bandage for 48 hours. If numbness, tingling, or increased pain occurs in the injured part, the bandage may be too tight. Loosen the bandage wrap.
- Keep the injured part of the body ELEVATED and at rest for 24 hours. For example, for an injured ankle, place that leg up on a pillow and stay off the feet as much as possible.
Source: LMS Inc.
Copyright 2000-2012. Self Care Decisions, LLC. Used by Permission.
Disclaimer: This information is not intended to be a substitute for professional medical advice. It is provided for educational purposes only. You assume full responsibility for how you choose to use this information. For more information, click here.
Author and Senior Reviewer: Barton D. Schmitt, M.D.
Last Reviewed: 6/1/2011
Last Revised: 8/1/2011
Content Set: Pediatric HouseCalls Symptom Checker
Copyright 1994-2012 Barton D. Schmitt, M.D.