The holiday season usually is a joyful time. Many families look forward to gathering with relatives and friends, exchanging gifts and celebrating traditions. But COVID-19 and
physical distancing have brought a new kind of stress this holiday season.
There are ways families can cut down their stress during the holidays. Sticking to
routines as much as possible, exercising, eating healthy food, and getting plenty of
sleep can help. Pay attention to how much time your kids—and you—spend on screens. And avoid the pressure to spend a lot on gifts, focusing on the simple joy of spending time together.
If your toddler's tantrums or teen's mood swings seem more intense
during the pandemic, though, it could be a sign that they need support to
manage emotions and behavior.
Beyond “normal" holiday stress
Even if your family does not know someone who is directly affected by the virus, it may be hard for children to manage their feelings. When making plans, parents should think about how their child has handled holiday stress before.
COVID-19 is harder for some families
During a normal
fall or winter, children and adults may feel lost, sad or isolated. Most times, a parent or another caring adult or friend can help a child or teen manage their stress. Your child's stress this holiday season may depend on your family's hardships. Think about getting extra support this year if your family is affected by the stress of:
Finding joy during the holiday season
Spend a few moments each day enjoying the company of your children this holiday season. It can bring your family closer and boost your mood. Try using extra downtime to do these things together as a family:
Use your talents to help others, volunteer and give back to the community.
Talk about your family's culture, heritage, values and spiritual beliefs.
Cook together, for example, making favorite family recipes.
Find ways to play and laugh together. Consider making special
cloth face coverings to wear during the holiday season
Aim to be present in the moment. Teach kids to use
mindfulness and relaxation to cut down on stress.
Practice
gratitude as a family.
Remember
It is perfectly fine to
call your pediatrician. Get help right away if you are worried that your child might hurt themselves or someone else. Your pediatrician can help determine if any mood problems are caused by underlying health conditions or medications. They can put you in touch with psychologists, psychiatrists, or social workers.
We are all going through unprecedented times, and the holiday season will not take away how difficult that feels for a child. Instead, families can try to focus on ways to give to others. When they learn to share their time or talent with those who have less, children
build resilience that will last long after the pandemic is over.
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