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Understanding Food Labels

Reading and understanding food labels is a great step toward planning a healthy diet for your family. Pay attention to fat content and be sure to look at portion sizes when comparing different products. Be aware that the portion sizes listed may not be the same as the portions your family eats.

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A Minute for Kids
The information contained on this Web site should not be used as a substitute for the medical care and advice of your pediatrician. There may be variations in treatment that your pediatrician may recommend based on individual facts and circumstances.
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