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Focus on Mom
April 2016 | Issue No. 122
How Taking Care of Yourself Makes You a Better Mom - Header Image
Moms, are you taking enough time for YOU? 
A mom who is well rested, eats healthy, gets plenty of exercise, maintains close relationships with friends and gets help when she realizes she isn't coping well, is far more equipped to be the best mother she can be than one who doesn't do those things. Learn why it isn't selfish to take time to exercise or to get adequate sleep each night!  
Also In This Issue:
Ask the Pediatrician:
By: Heidi Román, MD, FAAP
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