New Year’s resolutions
are a great way to start your year off right. Consider adding a few resolutions around
making healthier food choices
. You know your family better than anyone; use that knowledge and get creative in how you can incorporate healthier menus into your family’s daily schedule.
Check out these sample one-day menus for ideas:
Remember, children learn by example. The very best way to get your kids to eat healthier is to be a good role model and do the same!
~Jennifer Shu, MD, FAAP
Medical Editor, HealthyChildren.org