<script type="text/javascript" src="/js/jquery/jquery-1.5.2.min.js"></script> <script type="text/javascript" src="/js/jquery/jquery-ui-1.8.11.min.js"></script> <script> jQuery(document).ready(function(){ jQuery("#labelForm").dialog({ autoOpen: false, //resizable: false, height: 'auto', zIndex:3002, width:600, //424 modal: true, title:'Link Label' }); }) </script> <!DOCTYPE HTML PUBLIC "-//W3C//DTD HTML 4.01 Transitional//EN"> <html xmlns:mso="urn:schemas-microsoft-com:office:office" xmlns:msdt="uuid:C2F41010-65B3-11d1-A29F-00AA00C14882"> <head> <script type="text/javascript"> function MM_openBrWindow(theURL,winName,features) { //v2.0 window.open(theURL,winName,features); } </script> <!--[if gte mso 9]><xml> <mso:CustomDocumentProperties> </mso:CustomDocumentProperties> </xml><![endif]--> <!--[if gte mso 9]><xml> <mso:CustomDocumentProperties> </mso:CustomDocumentProperties> </xml><![endif]--> <title>HC Newsletter - Feb 2014 - Heart-Healthy Diets</title></head> <div id="labelForm"></div> <html xmlns="http://www.w3.org/1999/xhtml"> <head> <meta http-equiv="Content-Type" content="text/html; charset=UTF-8"> <title></title> </head> <body> <div align="center"> <table width="650" cellpadding="0" cellspacing="0" style="background-color:#fcefc7;"> <tr> <td> <img src="https://images.magnetmail.net/images/template/AAP/healthyChildrenTemplate/header.gif" border="0" usemap="#Map2"> </td> </tr> <tr> <td style="padding-bottom:10px;"> <table width="650" cellpadding="0" cellspacing="0"> <tr> <td style="font:11px Arial, Helvetica, sans-serif; color:#583b25; font-weight:bold; padding:3px 6px; border-right:1px solid #f8a76e;" align="center"> <a href="https://healthychildren.org/english/ages-stages/Pages/default.aspx" target="_blank" style="color:#583b25; text-decoration:none">Ages & Stages</a> </td> <td style="font:11px Arial, Helvetica, sans-serif; color:#583b25; font-weight:bold; padding:3px 6px; border-right:1px solid #f8a76e;" align="center"> <a href="https://healthychildren.org/English/healthy-living" target="_blank" style="color:#583b25; text-decoration:none">Healthy Living</a> </td> <td style="font:11px Arial, Helvetica, sans-serif; color:#583b25; font-weight:bold; padding:3px 6px; border-right:1px solid #f8a76e;" align="center"> <a href="https://healthychildren.org/English/safety-prevention" target="_blank" style="color:#583b25; text-decoration:none">Safety & Prevention</a> </td> <td style="font:11px Arial, Helvetica, sans-serif; color:#583b25; font-weight:bold; padding:3px 6px; border-right:1px solid #f8a76e;" align="center"> <a href="https://healthychildren.org/english/family-life/Pages/default.aspx" target="_blank" style="color:#583b25; text-decoration:none">Family Life</a> </td> <td style="font:11px Arial, Helvetica, sans-serif; color:#583b25; font-weight:bold; padding:3px 6px; border-right:1px solid #f8a76e;" align="center"> <a href="https://healthychildren.org/english/health-issues/Pages/default.aspx" target="_blank" style="color:#583b25; text-decoration:none">Health Issues</a> </td> <td style="font:11px Arial, Helvetica, sans-serif; color:#583b25; font-weight:bold; padding:3px 6px; border-right:1px solid #f8a76e;" align="center"> <a href="https://healthychildren.org/english/news/Pages/default.aspx" target="_blank" style="color:#583b25; text-decoration:none">News</a> </td> <td style="font:11px Arial, Helvetica, sans-serif; color:#583b25; font-weight:bold; padding:3px 6px;" align="center"> <a href="https://healthychildren.org/english/tips-tools/Pages/default.aspx" target="_blank" style="color:#583b25; text-decoration:none">Tips & Tools</a> </td> </tr> </table> </td> </tr> <tr> <td align="center"> <table width="619" cellpadding="0" cellspacing="0" style="background-color:#FFF"> <tr> <td colspan="2" height="6" width="619"> <img src="https://images.magnetmail.net/images/template/AAP/healthyChildrenTemplate/roundedTop.jpg" width="619" height="6"> </td> </tr> <tr> <td style="padding-left:5px;"><img src="https://images.magnetmail.net//images/clients/AAPorg/HCorg/214_girl_heart_bread.jpg" width="408" height="126"></td> <td style="background-color:#ceeff2; border-left:2px solid #fff; border-right:5px solid #fff;" width="199" align="center"> <table width="175" cellpadding="0" cellspacing="0"> <tr> <td style="color:#42bce4; font:20px Georgia, 'Times New Roman', Times, serif;" align="left"><div> <span style="font-size: 24px">FOCUS ON</span><br> <span style="font-size: 14px"><strong>HEART-HEALTHY DIETS</strong></span></div> </td> </tr> <tr> <td style="font:13px Arial, Helvetica, sans-serif; color:#898989; padding:3px 0px;" align="left">February 2014 " #69</td> </tr> </table> </td> </tr> <tr> <td align="center" style="padding:30px 0px;" valign="top"> <table width="408" cellpadding="0" cellspacing="0"> <tr> <td align="center"> <table width="400" cellpadding="0" cellspacing="0"> <tr> <td style="font:16px Arial, Helvetica, sans-serif; color:#eb6631; padding:3px 0px; border-top:2px dotted #cccccc; border-bottom:2px dotted #cccccc;" align="left">A Note from the Medical Editor</td> </tr> <tr> <td style="color:#5c4627; font:13px Arial, Helvetica, sans-serif; padding:3px 0px;" align="left"><div> <p> What's the best way to share the love this Valentine's Day? A healthy heart. Since <a href="https://healthychildren.org/English/health-issues/conditions/heart/Pages/Heart-Disease.aspx">heart disease</a> develops over the course of a lifetime and often begins in childhood, it s important that children learn to eat a heart-healthy diet early in life.</p> <p> You know your family better than anyone, so use that knowledge and get creative in how you can work heart-healthy habits into your family s life and daily schedule.</p> <p> <a href="https://healthychildren.org/English/news/Pages/14-Ways-to-Show-Love-for-Your-Child-This-Valentines-Day.aspx">Happy Valentine s Day!</a><br> <em>~Jennifer Shu, MD, FAAP<br> Medical Editor, HealthyChildren.org</em></p> </div> </td> </tr> <tr> <td style="font:16px Arial, Helvetica, sans-serif; color:#645c50; padding:8px 0px 3px 0px; border-bottom:3px solid #f5b700;" align="left">Featured Articles</td> </tr> <tr> <td style="padding:5px 0px;"> <div name="itemrow1" class="rm_sectionwrap"> <table width="408" cellpadding="0" cellspacing="0"> <tr> <td width="75" valign="top"><a href="https://healthychildren.org/English/health-issues/conditions/heart/Pages/Heart-Disease.aspx"><img src="https://images.magnetmail.net//images/clients/AAPorg/HCorg/214_girl_heart_sitting.jpg" width="75" height="75" hspace="3" vspace="3" border="0"></a></td> <td valign="top"> <table width="333" cellpadding="0" cellspacing="0"> <tr> <td width="333" style="padding:0px 5px; font:13px Arial, Helvetica, sans-serif; color:#583b25; font-weight:bold;" valign="top" align="left">Heart Disease: Reduce Your Child's Risk</td> </tr> <tr> <td width="333" style="padding:2px 5px; font:13px Arial, Helvetica, sans-serif; color:#4f4536;" valign="top" align="left"><div> Lower your child s chance of getting heart disease later in life by changing or controlling risk factors now.Here s how.<a href="https://healthychildren.org/English/health-issues/conditions/heart/Pages/Heart-Disease.aspx" style="color: #eb6631; font-weight: bold; text-decoration: none">Go ></a></div> </td> </tr> </table> </td> </tr> </table> </div> <div name="itemrow1" class="rm_sectionwrap"> <table width="408" cellpadding="0" cellspacing="0"> <tr> <td width="75" valign="top"><a href="https://healthychildren.org/English/healthy-living/nutrition/Pages/How-to-Get-Your-Child-to-Eat-More-Fruits-and-Veggies.aspx"><img src="https://images.magnetmail.net//images/clients/AAPorg/HCorg/214_baby_boy_eating_banana.jpg" width="75" height="75" hspace="3" vspace="3" border="0"></a></td> <td valign="top"> <table width="333" cellpadding="0" cellspacing="0"> <tr> <td width="333" style="padding:0px 5px; font:13px Arial, Helvetica, sans-serif; color:#583b25; font-weight:bold;" valign="top" align="left">How to Get Your Child to Eat More Fruits and Veggies</td> </tr> <tr> <td width="333" style="padding:2px 5px; font:13px Arial, Helvetica, sans-serif; color:#4f4536;" valign="top" align="left"><div> A heart-healthy diet is rich in fruits and vegetables. But how do you get kids to eat more of these foods? These tips might help. <span style="display: none"></span><a href="https://healthychildren.org/English/healthy-living/nutrition/Pages/How-to-Get-Your-Child-to-Eat-More-Fruits-and-Veggies.aspx" style="color: #eb6631; font-weight: bold; text-decoration: none">Go ></a></div> </td> </tr> </table> </td> </tr> </table> </div> <div name="itemrow1" class="rm_sectionwrap"> <table width="408" cellpadding="0" cellspacing="0"> <tr> <td width="75" valign="top"><a href="https://healthychildren.org/English/healthy-living/nutrition/Pages/What-About-Fat-And-Cholesterol.aspx"><img src="https://images.magnetmail.net//images/clients/AAPorg/HCorg/214_teen_boy_eating_sandwich.jpg" width="75" height="75" hspace="3" vspace="3" border="0"></a></td> <td valign="top"> <table width="333" cellpadding="0" cellspacing="0"> <tr> <td width="333" style="padding:0px 5px; font:13px Arial, Helvetica, sans-serif; color:#583b25; font-weight:bold;" valign="top" align="left">What About Fat and Cholesterol? </td> </tr> <tr> <td width="333" style="padding:2px 5px; font:13px Arial, Helvetica, sans-serif; color:#4f4536;" valign="top" align="left"><div> Childhood is the best time to start heart-healthy eating habits, including watching out for fat and cholesterol. Learn more here. <a href="https://healthychildren.org/English/healthy-living/nutrition/Pages/What-About-Fat-And-Cholesterol.aspx" style="color: #eb6631; font-weight: bold; text-decoration: none">Go ></a><div> </div></div></td> </tr> </table> </td> </tr> </table> </div></td> </tr> <tr> <td width="333" style="padding:5px; font:13px Arial, Helvetica, sans-serif; color:#583b25; font-weight:bold;" valign="top" align="left"><div> Looking for more age-specific information?<br> <span style="font-weight: normal">Visit the</span> <a href="https://healthychildren.org/english/ages-stages/Pages/default.aspx" style="color: #eb6631; text-decoration: none" target="_blank">Ages & Stages</a><span style="font-weight: normal"> section of</span> <span style="color: #eb6631"><a href="https://healthychildren.org/" style="color: #eb6631; text-decoration: none" target="_blank">HealthyChildren.org!</a></span></div> </td> </tr> <tr> <td> <table width="400" cellpadding="0" cellspacing="0"> <tr> <td> <table width="400" cellpadding="0" cellspacing="0"> <tr> <td width="101"> <a href="https://healthychildren.org/english/ages-stages/prenatal/Pages/default.aspx" target="_blank"> <img src="https://images.magnetmail.net/images/template/AAP/healthyChildrenTemplate/prenatal.gif" alt="prenatal" width="101" border="0" style="padding:0px; margin:0px; border-collapse:collapse; display:block;"> </a> </td> <td width="96"> <a href="https://healthychildren.org/English/ages-stages/toddler/Pages/default.aspx" target="_blank"> <img src="https://images.magnetmail.net/images/template/AAP/healthyChildrenTemplate/toddler.gif" alt="toddler" width="96" border="0" style="padding:0px; margin:0px; border-collapse:collapse; display:block;"> </a> </td> <td width="79"> <a href="https://healthychildren.org/English/ages-stages/baby/Pages/default.aspx" target="_blank"> <img src="https://images.magnetmail.net/images/template/AAP/healthyChildrenTemplate/baby.gif" alt="baby" width="79" border="0" style="padding:0px; margin:0px; border-collapse:collapse; display:block;"> </a> </td> <td width="124"> <a href="https://healthychildren.org/English/ages-stages/gradeschool/Pages/default.aspx" target="_blank"> <img src="https://images.magnetmail.net/images/template/AAP/healthyChildrenTemplate/gradeschool.gif" alt="gradeschool" width="124" border="0" style="padding:0px; margin:0px; border-collapse:collapse; display:block;"> </a> </td> </tr> </table> </td> </tr> <tr> <td> <table width="400" cellpadding="0" cellspacing="0"> <tr> <td width="101"> <a href="https://healthychildren.org/English/ages-stages/preschool/Pages/default.aspx" target="_blank"> <img src="https://images.magnetmail.net/images/template/AAP/healthyChildrenTemplate/preschool.gif" alt="preschool" width="101" border="0" style="padding:0px; margin:0px; border-collapse:collapse; display:block;"> </a> </td> <td width="96"> <a href="https://healthychildren.org/English/ages-stages/teen/Pages/default.aspx" target="_blank"> <img src="https://images.magnetmail.net/images/template/AAP/healthyChildrenTemplate/teen.gif" alt="teen" width="96" border="0" style="padding:0px; margin:0px; border-collapse:collapse; display:block;"> </a> </td> <td width="117"> <a href="https://healthychildren.org/English/ages-stages/young-adult/Pages/default.aspx" target="_blank"> <img src="https://images.magnetmail.net/images/template/AAP/healthyChildrenTemplate/youngAdult.gif" alt="young adult" width="117" border="0" style="padding:0px; margin:0px; border-collapse:collapse; display:block;"> </a> </td> <td width="86"> <img src="https://images.magnetmail.net/images/template/AAP/healthyChildrenTemplate/spacer.gif" alt="teen" width="86" border="0" style="padding:0px; margin:0px; border-collapse:collapse; display:block;"> </td> </tr> </table> </td> </tr> </table> </td> </tr> </table> </td> </tr> </table> </td> <td valign="top" style="padding:3px;" width="199" align="center"> <table width="191" cellpadding="0" cellspacing="0"> <tr> <td align="right" width="191" style="padding:3px 0px;"> <img src="https://images.magnetmail.net/images/template/AAP/healthyChildrenTemplate/share.gif" width="111" border="0" usemap="#Map" style="padding:0px; margin:0px; border-collapse:collapse; display:block;"> </td> </tr> <tr> <td align="left" style="font:16px Georgia, 'Times New Roman', Times, serif; color:#eb6631; padding:3px 0px; border-top:2px dotted #cccccc; border-bottom:2px dotted #cccccc;">Featured Tip</td> </tr> <tr> <td align="center"> <table width="191" cellpadding="0" cellspacing="0"> <tr> <td colspan="2" valign="bottom" width="191" height="7"> <img src="https://images.magnetmail.net/images/template/AAP/healthyChildrenTemplate/tipTop.gif" style="padding:0px; margin:0px; border-collapse:collapse; display:block;" width="191" height="7"> </td> </tr> <tr> <td style="background-color:#f7a72c;"> <img src="https://images.magnetmail.net/images/template/AAP/healthyChildrenTemplate/tip.gif" style="padding:0px; margin:0px; border-collapse:collapse; display:block;" width="18"> </td> <td style="background-color:#f7a72c; font:13px Arial, Helvetica, sans-serif; color:#fff; padding-left:3px;" align="left" width="173"><div> An easy way to reduce the amount of <a href="https://healthychildren.org/English/healthy-living/nutrition/Pages/We-Dont-Need-to-Add-Salt-to-Food.aspx">salt</a> your family uses is to take the saltshaker off the dinner table.</div> </td> </tr> <tr> <td colspan="2"> <img src="https://images.magnetmail.net/images/template/AAP/healthyChildrenTemplate/tipBottom.gif" style="padding:0px; margin:0px; border-collapse:collapse; display:block;" width="191"> </td> </tr> </table> </td> </tr> <tr> <td> <table width="191" cellpadding="0" cellspacing="0"> <tr> <td align="left" style="font:16px Georgia, 'Times New Roman', Times, serif; color:#eb6631; padding:3px 0px; border-top:2px dotted #cccccc; border-bottom:2px dotted #cccccc;">Hot Topics</td> </tr> <tr> <td> <div name="itemrow2" class="rm_sectionwrap"> <table width="100%" cellpadding="0" cellspacing="0"> <tr> <td style="padding:3px; font: bold 13px Arial, Helvetica, sans-serif; color:#583b25;" valign="top" align="left"><div> <a href="https://healthychildren.org/English/news/Pages/14-Ways-to-Show-Love-for-Your-Child-This-Valentines-Day.aspx">14 Ways to Show Love for Your Child This Valentine's Day</a></div> <div> </div> <div> <a href="https://healthychildren.org/English/news/Pages/Encouraging-Healthy-Weight-for-Healthy-Heart.aspx">Encouraging a Healthy Weight for a Healthy Heart</a></div> </td> </tr> </table> </div> </td> </tr> <tr> <td style="padding:3px; font:11px Arial, Helvetica, sans-serif; color:#eb6631; font-weight:bold;" valign="top" align="right"> <a href="https://healthychildren.org/english/news/Pages/default.aspx" target="_blank" style="color:#eb6631; text-decoration:none;">view all ></a> </td> </tr> </table> </td> </tr> <tr> <td> <table width="191" cellpadding="0" cellspacing="0"> <tr> <td align="left" style="font:16px Georgia, 'Times New Roman', Times, serif; color:#eb6631; padding:3px 0px; border-top:2px dotted #cccccc; border-bottom:2px dotted #cccccc;" colspan="2">Ask the Pediatrician</td> </tr> <tr> <td style="padding-left:3px;"> <img src="https://images.magnetmail.net/images/template/AAP/healthyChildrenTemplate/Q.gif" style="padding:0px; margin:0px; border-collapse:collapse; display:block;" width="49"> </td> <td style="padding:3px; font:13px Arial, Helvetica, sans-serif; color:#583b25; font-weight:bold;" valign="top" align="left" width="133"><div> <a href="https://healthychildren.org/English/tips-tools/ask-the-pediatrician/Pages/question.aspx?qid=2346">Should children have cholesterol checks just as adults do? </a></div> </td> </tr> <tr> <td style="padding:3px; font:11px Arial, Helvetica, sans-serif; color:#eb6631; font-weight:bold;" valign="top" align="right" colspan="2"> <a href="https://healthychildren.org/english/tips-tools/ask-the-pediatrician/Pages/all-questions.aspx" target="_blank" style="color:#eb6631; text-decoration:none;">view all ></a> </td> </tr> </table> </td> </tr> <tr> <td width="333" style="padding:5px; font:13px Arial, Helvetica, sans-serif; color:#4f4536;" valign="top" align="left"><div> More great resources for parents from the Healthy Children Bookstore:</div> </td> </tr> <tr> <td> <div name="itemrow4" class="rm_sectionwrap"> <table width="100%" cellpadding="0" cellspacing="0"> <tr> <td><a href="https://healthychildren.org/English/bookstore/Pages/Nutrition-What-Every-Parent-Needs-to-Know.aspx"><img src="https://images.magnetmail.net//images/clients/AAPorg/HCorg/AAP_NutritionBook2ndEd.jpg" width="192" height="76" hspace="1" vspace="1" border="0"></a></td> </tr> </table> </div> <div name="itemrow4" class="rm_sectionwrap"> <table width="100%" cellpadding="0" cellspacing="0"> <tr> <td><a href="https://healthychildren.org/English/bookstore/Pages/Food-Fights.aspx"><img src="https://images.magnetmail.net//images/clients/AAPorg/HCorg/AAP_FoodFight_2e_SM.jpg" width="192" height="76" hspace="1" vspace="1" border="0"></a></td> </tr> </table> </div> </td> </tr> </table> </td> </tr> <tr> <td colspan="2" style="font:16px Arial, Helvetica, sans-serif; color:#eb6631; padding:10px 5px;" align="left">Healthy Children Conference + Expo</td> </tr> <tr> <td style="padding:5px; font:13px Arial, Helvetica, sans-serif;" colspan="2" align="left"><div> Live in the Chicagoland area? <a href="http://www.healthychildrenexpo.org/hcorg/">Register today</a> to reserve your discounted ticket to attend our first Healthy Children Conference + Expo on March 8 and 9 at the Convention Center in Rosemont!</div> <div> <a href="http://www.healthychildrenexpo.org/hcorg/"><img align="left" border="0" height="255" src="https://images.magnetmail.net/images/clients/AAPorg/HCorg/114_expoadEnglish.jpg" width="470"></a></div> <div> </div> <div> </div> <div> </div> <div> </div> <div> </div> <div> </div> <div> </div> <div> </div> <div> </div> <div> </div> <div> </div> <div> </div> <div> </div> <div> </div> <div> </div> <div> </div> <div> </div> <div> <span style="font-size: 16px"><span style="color: #ff6633">Thank You to Our Sponsor</span></span></div> <div> <a href="http://www.kelloggcompany.com/en_US/home.html"><img align="left" border="0" height="95" src="https://images.magnetmail.net/images/clients/AAPorg/HCorg/513_kellogg_company_Logo_240_95.jpg" width="240"></a></div> </td> </tr> <tr> <td colspan="2" valign="top" width="619"> <img src="https://images.magnetmail.net/images/template/AAP/healthyChildrenTemplate/whiteBottom.jpg" width="619" style="padding:0px; 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