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gradeschool: 5-12 yrs.

As a parent, you need to encourage healthy habits—including exercise—in your children. Physical activity should become as routine a part of their lives as eating and sleeping.

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Mental Capacity for Sports in the Pre-Teen Years

During the preteen years, the brain’s ability to plan a set of plays or course of action and store that plan is at a level that allows youngsters to improve in all sports, most notably in those with more complex skills and rapid decision making.