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teen: 12-18 yrs.

One of the first ways teenagers assert their independence is by making their own eating choices. So, it may not come as a surprise that good eating habits are often a problem for teenagers. One way to make sure your teen is consuming a nourishing diet is to have family meals together.

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PMS and Sweets

Some adolescent girls crave sweet foods and candy a few days before each menstrual period. Researchers found that women with severe premenstrual symptoms felt happier and calmer if their evening meals were high in carbohydrates and low in protein on the days preceding their periods. The women were less depressed, tense, and confused, and felt calmer and more alert than women who kept to their regular diet.