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teen: 12-18 yrs.

One of the first ways teenagers assert their independence is by making their own eating choices. So, it may not come as a surprise that good eating habits are often a problem for teenagers. One way to make sure your teen is consuming a nourishing diet is to have family meals together.

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Pump Up the Diet with Iron

Iron is a major component of hemoglobin, the pigment in red blood cells that transports oxygen to all the body’s tissues. Find out foods rich in iron to add to your teen's diet.