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teen: 12-18 yrs.

Getting teenagers into the routine of exercising increases the likelihood that they will grow up to value healthy living and stay active. It will take concerted efforts of parents, schools and communities, however, to encounter the many diversions vying for a youngster's time and attention.

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A Sensible Physical Fitness Plan

All boys and girls, whether they play a sport or not, can keep themselves in shape by following the national fitness plan devised by the U.S. Department of Health and Human Services.