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There's no scarcity of activities that you can make available to your child, and all kids can find some form of exercise that they enjoy. If you can get your child interested in an activity like this when he's young, exercise and fitness are more likely to become a habit that lasts for many decades.

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Weight Training and Lifting

Kids are exposed to images of "beautiful people" and now they too want muscles. While weight training may seem like the answer their fitness goals, it is important to consider their age and stage of development before introducing them to a program.