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Fitness

There's no scarcity of activities that you can make available to your child, and all kids can find some form of exercise that they enjoy. If you can get your child interested in an activity like this when he's young, exercise and fitness are more likely to become a habit that lasts for many decades.

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Aerobic Capacity and Training Ability

A person's ablity to sustain aerobic activity for longer periods of time depends on the body’s ability to transport oxygen to the tissues and muscles of the body and then use it efficiently once it gets there.

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