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There's no scarcity of activities that you can make available to your child, and all kids can find some form of exercise that they enjoy. If you can get your child interested in an activity like this when he's young, exercise and fitness are more likely to become a habit that lasts for many decades.

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Weight Training: Age and Development

Children can gain strength before they are even close to puberty. However, the question is whether or not it is worth it for their health. Age and cognitive development are important factors when determining if your child is ready to start lifting weights.