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Fitness

There's no scarcity of activities that you can make available to your child, and all kids can find some form of exercise that they enjoy. If you can get your child interested in an activity like this when he's young, exercise and fitness are more likely to become a habit that lasts for many decades.

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The FITT Plan for Physical Activity

Physical activity is important for everyone in the family. The following is information from the American Academy of Pediatrics (AAP) summarizing the FITT method and includes general fitness tips and an activity log.

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