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Fitness

There's no scarcity of activities that you can make available to your child, and all kids can find some form of exercise that they enjoy. If you can get your child interested in an activity like this when he's young, exercise and fitness are more likely to become a habit that lasts for many decades.

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Body Composition and Flexibility

Changes in body composition throughout puberty may have an effect on sports participation and performance. These changes also differ greatly for boys and girls.

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