How to Make a Family Media Plan

Create rules for media and technology that work for your family.

Every family is different, so create a plan that fits your routines and values. Discuss them with your kids. Here are a few example rules to consider:

• ​Set screen-free zones (such as the dinner table, during homework and before bed) to strengthen family face-to-face connections, promote learning and improve sleep.

• Have a "one screen at a time" rule: Turn off devices not in use to reduce distractions.

• Turn off autoplay and notifications: These features are designed to keep kids engaged longer.
  

• Choose quality content. Only use apps and shows that teach, inspire creativity and encourage social connection. Avoid content with lots of ads, violent and age-inappropriate content.

• Check privacy settings and talk about ads and influencer marketing before using new apps or platforms so kids learn what's real and what's designed to sell.

• Keep room for other activities. Add fun swaps to your plan, like reading, outdoor play, family games and hobbies so screens don't crowd out other important experiences.

• Use parental controls: Track family digital habits and set parental controls (time, downloads, contacts, purchases) using tools on wireless routers, smartphones, tablets, gaming consoles/platforms, social media accounts and school devices.

Make sure to create a plan for every member of your family, including yourself.

​​Remember, you are an important role model in practicing healthy digital habits and establishing a healthy relationship with technology.

Revisit and revise your plan often.

​​​​​​​​​The beginning of each school year or during summer and holiday breaks are great times to review your plan. Remember, plans should evolve as your child matures and develops.

More information

• AAP Family Media Plan

• Kids & Screen Time: How to Use the 5Cs of Media Use Guidance

• 7 Ways to Help Young Children Build a Healthy Relationship With Media

• Talking With Teens About Media: Conversation Starters

• Parents of Young Children: Why Your Screen Time Matters, Too