About 3,500 babies die each year in the United States during sleep because of unsafe sleep environments. Some of these deaths are caused by entrapment, suffocation, or strangulation. Some infants die of sudden infant death syndrome (SIDS). However, there are ways for parents to keep their sleeping baby safe.
Read on for more information from the American Academy of Pediatrics (AAP) on how parents can create a safe sleep environment for their babies. This information should also be shared with anyone who cares for babies, including grandparents, family, friends, babysitters, and child care center staff.
Note: These recommendations are for healthy babies up to 1 year of age. A very small number of babies with certain medical conditions may need to be placed to sleep on their stomach. Your baby's doctor can tell you what is best for your baby.
What You Can Do:
Place your baby to sleep on his back for every sleep.
Babies up to 1 year of age should always be placed on their back to sleep during naps and at night. However, if your baby has rolled from his back to his side or stomach on his own, he can be left in that position if he is already able to roll from tummy to back and back to tummy.
If your baby falls asleep in a car seat, stroller, swing, infant carrier, or infant sling, he should be moved to a firm sleep surface as soon as possible.
Swaddling (wrapping a light blanket snuggly around a baby) may help calm a crying baby. If you swaddle your baby, be sure to place him on his back to sleep. Stop swaddling your baby when he starts to roll.
Place your baby to sleep on a firm sleep surface.
The crib, bassinet, portable crib, or play yard should meet current safety standards. Check to make sure the product has not been recalled. Do not use a crib that is broken or missing parts or that has drop-side rails. For more information about crib safety standards, visit the Consumer Product Safety Commission Web site.
Cover the mattress with a tight-fitting sheet.
Do not put blankets or pillows between the mattress and fitted sheet.
Never put your baby to sleep on a water bed, a cushion, or a sheepskin.
Keep soft objects, loose bedding, or any objects that could increase the risk of entrapment, suffocation, or strangulation out of the crib.
Pillows, quilts, comforters, sheepskins, bumper pads, and stuffed toys can cause your baby to suffocate. Note: Research has not shown us when it's 100% safe to have these objects in the crib; however, most experts agree that these objects pose little risk to healthy babies after 12 months of age.
Place your baby to sleep in the same room where you sleep but not the same bed.
Do this for at least 6 months, but preferably up to 1 year of age. Room-sharing decreases the risk of SIDS by as much as 50%.
Keep the crib or bassinet within an arm's reach of your bed. You can easily watch or breastfeed your baby by having your baby nearby.
The AAP cannot make a recommendation for or against the use of bedside sleepers or in-bed sleepers until more studies are done.
Babies who sleep in the same bed as their parents are at risk of SIDS, suffocation, or strangulation. Parents can roll onto babies during sleep, or babies can get tangled in the sheets or blankets.
Breastfeed as much and for as long as you can. This helps reduce the risk of SIDS.
Schedule and go to all well-child visits. Your baby will receive important immunizations.
Keep your baby away from smokers and places where people smoke. This helps reduce the risk of SIDS.
If you smoke, try to quit. However, until you can quit, keep your car and home smoke-free. Don't smoke inside your home or car, and don't smoke anywhere near your baby, even if you are outside.
Do not let your baby get too hot. This helps reduce the risk of SIDS.
Keep the room where your baby sleeps at a comfortable temperature.
In general, dress your baby in no more than one extra layer than you would wear. Your baby may be too hot if she is sweating or if her chest feels hot.
If you are worried that your baby is cold, use a wearable blanket, such as a sleeping sack, or warm sleeper that is the right size for your baby. These are made to cover the body and not the head.
Offer a pacifier at nap time and bedtime. This helps reduce the risk of SIDS.
If you are breastfeeding, wait until breastfeeding is going well before offering a pacifier. This usually takes 3 to 4 weeks. If you are not breastfeeding, you can start a pacifier as soon as you like.
It's OK if your baby doesn't want to use a pacifier. You can try offering a pacifier again, but some babies don't like to use pacifiers.
If the pacifier falls out after your baby falls asleep, you don't have to put it back in.
Do not use pacifiers that attach to infant clothing.
Do not use pacifiers that are attached to objects, such as stuffed toys and other items that may be a suffocation or choking risk.
Do not use home cardiorespiratory monitors to help reduce the risk of SIDS.
Use caution when buying products that claim to reduce the risk of SIDS.
Wedges, positioners, special mattresses and specialized sleep surfaces have not been shown to reduce the risk of SIDS, according to the AAP.
What Expectant Moms Can Do:
Schedule and go to all prenatal doctor visits.
Do not smoke, drink alcohol, or use drugs while pregnant or after the birth of your newborn. Stay away from smokers and places where people smoke.
Hold your newborn skin to skin while breastfeeding. If you can breastfeed, do this as soon as you can after birth. Skin-to-skin contact is also beneficial for bottle-fed newborns.
What Sleepy Parents Need to Know:
It is safer to feed your baby on your bed than on a sofa or cushioned chair. Make sure to remove pillows, blankets, or other soft bedding, in case you fall asleep while feeding. If you do fall asleep, move your baby back into her own bed as soon as you awake.
Be careful not to fall asleep on a sofa or cushioned chair while holding your baby.
Remember Tummy Time:
Give your baby plenty of "tummy time" when she is awake. This will help strengthen neck muscles and help prevent flat spots on the head. Always stay with your baby during tummy time, and make sure she is awake.
Additional Information & Resources: