Itchy skin can prevent children with eczema (atopic dermatitis) from getting a good night's sleep. Sleep is important to your child's overall growth and development, mental health and well-being. And if your child isn't sleeping, that can affect the well-being of family members, too.
Tips to reduce nighttime itching & skin irritation
For children with eczema, here are some ways to promote a restful night's sleep.
Sleepwear should be cool, loose fitting and irritant-free (remove tags of cover seams).
If your child sweats at night, wicking fabric and cooling sheets may help.
A cool mist humidifier can help keep the air moist and cool.
For moderate to severe eczema, wet wraps may be recommended. (Learn how to apply wet wraps in this article.)
More sleep tips: create a soothing bedtime environment & routine
These strategies can help whether or not your child is having an eczema flare.
Establish the bed as a place for sleep only—no eating, playing, doing homework, using cell phones or playing electronic games in bed.
Try to keep a regular schedule for bedtime, naps and morning wake-up. Avoid naps too close to bedtime.
Keep the room dark and quiet with a steady, cool temperature while your child is sleeping.
Do calming activities before bed, such as reading, talking with your child or, for older children, journaling.
Set up a bedtime routine. For example, bathe, brush teeth and read a book. Leave the room while your child is still awake.
Try to keep evenings calm and peaceful. Keep in mind that television programs and movies may be frightening or stimulating. Also, any arguments between family members may be distressing.
Avoid having televisions, computers or any electronic screens in the bedroom.
Keep track of activities that seem to lead to trouble sleeping. For example, if active play or video games lead to problems, stop them 1 or 2 hours before bedtime. Avoid caffeine at least 6 hours before bedtime.
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