Healthy Living

Building Resilience

Resilience is the capacity to rise above difficult circumstances, the trait that allows us to exist in this less-than-perfect world while moving forward with optimism and confidence.

Featured Article

The 5Rs: Ways to Support Your Teen’s Resilience During Stressful Times

Discover the 5Rs—simple, evidence‑informed ways to support your teen’s resilience during challenging or stressful moments. Learn how to help teens regulate emotions, reframe setbacks, restore balance, and build stronger coping skills at home and in everyday life.

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Articles

Attending Funerals or Memorial Services
Beyond Thanks: 5 Ways to Nurture Gratitude in Children
Building Resilience in Children
Childhood Adversity: Buffering Stress & Building Resilience
Childhood Trauma: 3 Ways to Help Kids Cope
Creating Calm: How to Talk With Your Child When They’re Stressed
Creating Positive Experiences for School-Age Children
Creating Positive Experiences for Teens
Creating Positive Experiences for Toddlers & Preschool-Age Children
Creating Positive Experiences for Your Infant
Divorce: Taking Care of Yourself
Effects of Deployment on Children & Families
Everyday Ways to Talk About Mental Health: Tips for Families
Five Ways to Help Your Child Remember and Celebrate Loved Ones
For Teens: A Personal Guide for Managing Stress
For Teens: Creating Your Personal Stress-Management Plan
Grief & Loss in Childhood: How to Help Your Child Cope
Healthy Mental & Emotional Development: 4 Key Building Blocks
How Children Understand Death: What to Say When a Loved One Dies
How to Help Children Build Resilience in Uncertain Times
How to Support Children after Their Parents Separate or Divorce
How to Talk to Your Children about Divorce
Kindness: How a Simple Act Can Make a Big Difference
Recommended Reading: Books to Build Character & Teach Your Child Important Values
Recommended Reading: Books to Teach Kids About Feelings & Resilience
Recommended Reading: Diverse & Inclusive Books For Children
Seeking Safe Haven: Supporting Immigrant Children & Families Facing Detention or Separation
Self-Care for Teens: 4 Ways Families Can Support Coping Skills
Stress and Health: What Parents Need to Know
Stressful Experiences: How to Help Your Child Heal
Supporting Resilience in Military Families
Taking Care of Yourself During Disasters: Info for Parents
Talking to Children About Racial Bias
Talking with Children About Immigration Enforcement
The 5Rs: Ways to Support Your Teen’s Resilience During Stressful Times
Tips to Support Children When a Parent is in Prison
Traps Divorced or Separating Parents Should Avoid
Using Books to Talk With Kids About Race and Racism
When Things Aren’t Perfect: Caring for Yourself & Your Children
When a Pet Dies: How to Help Your Child Cope
Why Kids Act Out: Tips to Help Your Child Cope With Stress