Nutritional Supplements, Vitamins & Boosting Your Child’s Immunity
This HealthyChildren.org article explores whether children need vitamins or supplements to support health and immunity. It explains that while a balanced diet is typically sufficient, certain kids—like picky eaters or those with limited diets—might benefit from supplements like vitamin D or multivitamins. It emphasizes the importance of talking to a pediatrician before giving supplements and avoiding unnecessary megadoses.
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